Total Pageviews

Wednesday, March 23, 2011

Healthy Pancakes for You & Yours

Ingredients:
1 cup homemade or Bob's Red Mill 10 grain pancake mix
1/4 cup chopped spinach
1 whole egg + 1 egg white
2-3 tablespoons of olive oil
2-3 tablespoons of ground flax seed
2-3 tablespoons of oat or wheat bran
1-2 teaspoons vanilla
1/3+ cup of milk
1 tablespoon lemon juice
dash of salt

Mix all of the above, add the fruit of your choice. Heat some olive oil over medium heat in a non-stick skillet. Cook pancake until brown and bubbly (note, may not bubble if you use frozen fruit) and flippable. Flip and finish cooking to your preferred doneness.

Spread with butter, honey or peanut butter. Maple or agave syrup optional!

Enjoy!

No comments:

Post a Comment